BECOME YOUR OWN BEST RESOURCE
about ats
Adaptive Training Systems is an in depth coaching service with a heavy emphasis on athlete education and long-term planning.
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Lifter data and collaboration is the driving influence on programming, which complemented by an intimate understanding of many methodologies, culminates in a highly individualised approach.
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This process is complemented by extensive lifts analysis. Athlete learning is accelerated by both the use of weekly video analysis and developing one's own trouble-shooting skills.
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ATS aims to develop lifters to teach not only themselves, but their peers too.
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TESTIMONIALS
"I’ve been coached by Adam since August 2019, and have improve a ton as a lifter since then. Through injuries, shifting goals and a global pandemic, Adam has applied a pragmatic, adaptive, and evidence based approach to my training. Over the past year or two, my technique has improved through careful analysis and discussion, but more importantly Adam has helped me develop a more self-reflective approach to powerlifting. If you’re looking for a coach who will actually listen to you, will put kilos on your PRs and will build your love for lifting weights, Adam is your guy."
- Daniel Yska
U105kg Powerlifter
SERVICES
ONLINE COACHING
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Weekly video review with detailed breakdown of lifts analysis and strategy​
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Personalised programming designed for long term data analysis and lifter input
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Weekly strategy calls
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Platform coaching where practical
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Open contact during 9-5 hours
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40 AUD/ week
SERVICES
1 on 1
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1 hour session with in depth lifts coaching and post-session reflection​
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Personalised programming designed for long term data analysis and lifter input
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Weekly strategy calls (optional)
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Platform coaching where practical
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24hr online contact
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80 AUD/ hour
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40 AUD/ hour for online clients
SERVICES
SERVICES
